Christina Kjerulff v7:00/r...7 row
6,256
Meters
28:00.0
Time
2:14.2
Pace
369
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 113 |
February 15, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,256 | 2:14.2 | 145 | 790 | 24 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 771 | 18 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 20 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 22 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 24 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 4:00 | 22 | |||||
| r22 |
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Workout Graph
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