Christina Kjerulff 15:00 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 111 |
February 18, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 816 | 204 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 24 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 25 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 24 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 25 |
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Workout Graph
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