Christina Kjerulff v3:00/0:20r...4 row
4,027
Meters
18:00.0
Time
2:14.0
Pace
239
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,037 |
| Overall Time | 18:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 111 |
February 21, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,027 | 2:14.0 | 145 | 796 | 22 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 17 | |
| r: 0:20 | 10 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 24 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 26 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | |
| r10 |
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Workout Graph
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