Christina Kjerulff 30:05 row
6,310
Meters
30:05.9
Time
2:23.0
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 111 |
February 22, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,310 | 2:23.0 | 119 | 707 | 355 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 17 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 30:05.9 | 8 | 6:08.7 | 7 | 324 | 0 | 0 |
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Workout Graph
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