Christina Kjerulff v3:00/0:20r...4 row
4,056
Meters
18:00.0
Time
2:13.1
Pace
241
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,083 |
| Overall Time | 18:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 111 |
February 23, 2025 15:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,056 | 2:13.1 | 148 | 803 | 25 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 25 | |
| r: 0:20 | 27 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 25 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 26 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| r27 |
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Workout Graph
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