Christina Kjerulff v3:00/r...12 row
5,317
Meters
24:00.0
Time
2:15.4
Pace
313
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 110 |
March 09, 2025 16:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,317 | 2:15.4 | 141 | 782 | 24 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 640 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | |
| r: 3:00 | 17 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.