Christina Kjerulff v7:00/r...7 row
6,177
Meters
28:00.0
Time
2:15.9
Pace
361
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 114 |
March 23, 2025 10:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,177 | 2:15.9 | 139 | 773 | 24 | |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 754 | 18 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 20 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 4:00 | 20 | |||||
| r20 |
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Workout Graph
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