Jason Hammond 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 167 |
March 25, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 31 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 31 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 31 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 31 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 31 |
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Workout Graph
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