IRINA M. v2:00/1:00r...8 row
3,360
Meters
16:00.0
Time
2:22.8
Pace
186
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 94 |
May 27, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,360 | 2:22.8 | 120 | 697 | 26 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | |
| r: 1:00 | 113 | |||||
| r962 |
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Workout Graph
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