IRINA M. v10:00/r...6 row
7,472
Meters
46:00.0
Time
3:04.6
Pace
379
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 48:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 93 |
February 15, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,472 | 3:04.6 | 56 | 491 | 24 | |
| 10:00.0 | 1,633 | 3:03.7 | 56 | 494 | 17 | |
| 30:00.0 | 4,977 | 3:00.8 | 59 | 503 | 19 | |
| r: 1:00 | 13 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | |
| r: 0:20 | 21 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:20 | 22 | |||||
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 20 | |
| r75 |
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Workout Graph
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