IRINA M. v4:00/r...12 row
6,809
Meters
41:00.0
Time
3:00.6
Pace
346
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,813 |
| Overall Time | 41:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 110 |
February 18, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 6,809 | 3:00.6 | 59 | 504 | 20 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 18 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 20 | |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 18 | |
| r: 0:30 | 4 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 18 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 23 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 18 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 23 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 18 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 23 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 18 | |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 18 | |
| r4 |
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Workout Graph
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