IRINA M. v10:00/r...11 row
9,953
Meters
1:02:40.0
Time
3:08.8
Pace
504
Calories
127
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,050 |
| Overall Time | 1:11:40.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 111 |
February 20, 2026 09:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:40.0 | 9,953 | 3:08.8 | 52 | 482 | 19 | 127 | |
| 10:00.0 | 1,408 | 3:33.0 | 36 | 420 | 19 | 113 | |
| 45:00.0 | 7,416 | 3:02.0 | 58 | 498 | 19 | 131 | |
| r: 1:00 | 27 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 33 | 138 | |
| r: 1:00 | 126 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 140 | |
| r: 1:00 | 133 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 143 | |
| r: 1:00 | 137 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 145 | |
| r: 1:00 | 136 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | 144 | |
| r: 1:00 | 137 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | 147 | |
| r: 1:00 | 139 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | 152 | |
| r: 1:00 | 131 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 150 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 523 | 4:46.8 | 15 | 312 | 14 | 117 | |
| r1,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.