IRINA M. v10:00/r...9 row
9,924
Meters
1:02:00.0
Time
3:07.4
Pace
501
Calories
139
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,593 |
| Overall Time | 1:07:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 109 |
February 22, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 9,924 | 3:07.4 | 53 | 482 | 19 | 139 | |
| 10:00.0 | 1,463 | 3:25.0 | 41 | 439 | 17 | 104 | |
| 45:00.0 | 7,375 | 3:03.0 | 57 | 496 | 20 | 135 | |
| r: 1:00 | 36 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 140 | |
| r: 0:45 | 113 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 150 | |
| r: 0:45 | 106 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 150 | |
| r: 0:45 | 104 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 152 | |
| r: 0:45 | 104 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 154 | |
| r: 0:45 | 105 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 154 | |
| r: 0:45 | 101 | ||||||
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 17 | 113 | |
| r669 |
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Workout Graph
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