IRINA M. v4:00/r...12 row
7,178
Meters
41:00.0
Time
2:51.3
Pace
338
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,178 |
| Overall Time | 41:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 109 |
February 25, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,178 | 2:51.3 | 70 | 539 | 20 | 145 |
| 4:00.0 | 526 | 3:48.1 | 29 | 401 | 26 | 130 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 18 | 132 |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 17 | 134 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | 160 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 18 | 132 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | 163 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 17 | 142 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 23 | 166 |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 16 | 142 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 23 | 169 |
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 14 | 141 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 18 | 134 |
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Workout Graph
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