IRINA M. v10:00/r...11 row
10,244
Meters
1:02:40.0
Time
3:03.5
Pace
524
Calories
143
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,098 |
| Overall Time | 1:09:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 108 |
February 27, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:40.0 | 10,244 | 3:03.5 | 57 | 494 | 20 | 143 | |
| 10:00.0 | 1,331 | 3:45.3 | 31 | 405 | 19 | 104 | |
| 45:00.0 | 7,507 | 2:59.8 | 60 | 507 | 20 | 138 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 141 | |
| r: 0:45 | 106 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 147 | |
| r: 0:45 | 107 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 151 | |
| r: 0:45 | 108 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 153 | |
| r: 0:45 | 110 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 154 | |
| r: 0:45 | 104 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 153 | |
| r: 0:45 | 104 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 153 | |
| r: 0:45 | 105 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 156 | |
| r: 0:45 | 89 | ||||||
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 | 131 | |
| r854 |
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Workout Graph
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