IRINA M. 12x1:45/1:45r row
4,013m
Meters
21:00.0
Time
2:36.9
Pace
226
Calories
| Rest Distance | 2,932m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 42:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 1 |
| Drag Factor | 108 |
November 30, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,013m | 2:36.9 | 90 | 611 | 26 | |
| 1:45.0 | 409m | 2:08.3 | 165 | 869 | 33 | |
| 1:45.0 | 387m | 2:15.6 | 140 | 782 | 31 | |
| 1:45.0 | 392m | 2:13.9 | 146 | 801 | 30 | |
| 1:45.0 | 383m | 2:17.0 | 136 | 767 | 28 | |
| 1:45.0 | 43m | 20:20.9 | 0 | 300 | 3 | |
| 1:45.0 | 285m | 3:04.2 | 56 | 492 | 22 | |
| 1:45.0 | 249m | 3:30.8 | 37 | 428 | 22 | |
| 1:45.0 | 294m | 2:58.5 | 61 | 511 | 23 | |
| 1:45.0 | 388m | 2:15.3 | 141 | 786 | 29 | |
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 31 | |
| 1:45.0 | 389m | 2:14.9 | 142 | 790 | 29 | |
| 1:45.0 | 389m | 2:14.9 | 142 | 790 | 30 | |
| r2,932m |
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Workout Graph
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