IRINA M. v500m/2:00r...5 row
3,500m
Meters
18:06.4
Time
2:35.2
Pace
193
Calories
144
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 28:06.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 110 |
December 11, 2024 19:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.4 | 3,500m | 2:35.2 | 94 | 622 | 24 | 144 | |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 33 | 105 | |
| r: 2:00 | 76m | ||||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 19 | 146 | |
| r: 2:00 | 12m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 34 | 171 | |
| r: 2:00 | 21m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 19 | 151 | |
| r: 2:00 | 18m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | 164 | |
| r: 2:00 | 18m | ||||||
| r145m |
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Workout Graph
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