IRINA M. v1000m/3:00r...3 row
3,000m
Meters
16:42.3
Time
2:47.0
Pace
155
Calories
136
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 25:42.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
| Drag Factor | 110 |
December 14, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.3 | 3,000m | 2:47.0 | 75 | 558 | 17 | 136 | |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 18 | 132 | |
| r: 3:00 | 377m | ||||||
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 18 | 139 | |
| r: 3:00 | 318m | ||||||
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 17 | 137 | |
| r: 3:00 | 222m | ||||||
| r917m |
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Workout Graph
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