IRINA M. v1:00/0:13r...10 row
2,542
Meters
12:28.5
Time
2:27.2
Pace
148
Calories
151
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 2,857 |
| Overall Time | 25:02.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 110 |
December 14, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 2,542 | 2:27.2 | 110 | 711 | 32 | 151 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 20 | 114 | |
| r: 0:13 | 44 | ||||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 38 | 156 | |
| r: 1:31 | 36 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 35 | 156 | |
| r: 1:31 | 28 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 34 | 159 | |
| r: 1:31 | 28 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 34 | 161 | |
| r: 1:30 | 33 | ||||||
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 17 | 131 | |
| r: 0:15 | 17 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 36 | 157 | |
| r: 1:31 | 40 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 36 | 161 | |
| r: 1:31 | 34 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 35 | 162 | |
| r: 1:31 | 39 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 35 | 162 | |
| r: 1:30 | 16 | ||||||
| r315 |
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Workout Graph
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