IRINA M. v1:00/0:13r...10 row
2,542m
Meters
12:28.5
Time
2:27.2
Pace
148
Calories
151
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 2,857m |
| Overall Time | 25:02.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 110 |
December 14, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 2,542m | 2:27.2 | 110 | 677 | 32 | 151 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 114 | |
| r: 0:13 | 44m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 38 | 156 | |
| r: 1:31 | 36m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 35 | 156 | |
| r: 1:31 | 28m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 34 | 159 | |
| r: 1:31 | 28m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 34 | 161 | |
| r: 1:30 | 33m | ||||||
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 17 | 131 | |
| r: 0:15 | 17m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 36 | 157 | |
| r: 1:31 | 40m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 36 | 161 | |
| r: 1:31 | 34m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 35 | 162 | |
| r: 1:31 | 39m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 35 | 162 | |
| r: 1:30 | 16m | ||||||
| r315m |
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