IRINA M. 20x1:00/r row
3,673
Meters
20:00.0
Time
2:43.3
Pace
192
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,673 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 95 |
December 22, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,673 | 2:43.3 | 80 | 576 | 24 | 135 |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 44 | 94 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 31 | 92 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | 109 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 | 122 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 | 126 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 29 | 113 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 18 | 122 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | 133 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 146 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 151 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 157 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 150 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 19 | 146 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 17 | 138 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 145 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 158 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 167 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 159 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | 148 |
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Workout Graph
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