Aidan Van Der Breggen 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
289
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 124 |
March 31, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 19 | 137 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 112 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 18 | 126 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 18 | 137 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 151 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 160 |
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Workout Graph
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