Aidan Van Der Breggen 3x20:00/3:00r row
15,530
Meters
1:00:00.0
Time
1:55.9
Pace
1075
Calories
165
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,628 |
| Overall Time | 1:09:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 113 |
April 14, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,530 | 1:55.9 | 225 | 1073 | 22 | 165 |
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 20 | 153 |
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 22 | 165 |
| 20:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 24 | 177 |
| r98 |
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Workout Graph
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