Aidan Van Der Breggen 3x20:00/3:00r row
15,651
Meters
1:00:00.0
Time
1:55.0
Pace
1093
Calories
167
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,816 |
| Overall Time | 1:09:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 118 |
May 12, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,651 | 1:55.0 | 230 | 1091 | 22 | 167 |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | 156 |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 22 | 168 |
| 20:00.0 | 5,429 | 1:50.5 | 259 | 1192 | 24 | 178 |
| r165 |
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Workout Graph
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