Aidan Van Der Breggen 3x4500m/3:00r row
13,500
Meters
53:12.9
Time
1:58.2
Pace
921
Calories
162
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,581 |
| Overall Time | 1:02:12.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 115 |
May 20, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.9 | 13,500 | 1:58.2 | 212 | 1028 | 21 | 162 |
| 17:14.1 | 4,500 | 1:54.9 | 231 | 1094 | 21 | 161 |
| 17:11.1 | 4,500 | 1:54.5 | 233 | 1101 | 22 | 166 |
| 18:47.7 | 4,500 | 2:05.3 | 178 | 912 | 22 | 161 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.