Aidan Van Der Breggen 3x4000m/4:00r row
12,000
Meters
44:27.8
Time
1:51.1
Pace
871
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,199 |
| Overall Time | 56:27.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 121 |
June 10, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.8 | 12,000 | 1:51.1 | 255 | 1177 | 22 | |
| 15:01.8 | 4,000 | 1:52.7 | 244 | 1140 | 22 | |
| 14:52.3 | 4,000 | 1:51.5 | 252 | 1168 | 23 | |
| 14:33.7 | 4,000 | 1:49.2 | 269 | 1224 | 23 | |
| r199 |
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Workout Graph
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