Aidan Van Der Breggen 5x250m/2:00r row
1,250
Meters
3:50.7
Time
1:32.2
Pace
116
Calories
167
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 13:50.7 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 122 |
June 16, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,250 | 1:32.2 | 445 | 1832 | 30 | 167 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | 163 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 29 | 164 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 29 | 163 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 28 | 167 |
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 39 | 182 |
| r1,040 |
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Workout Graph
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