Aidan Van Der Breggen 4x1000m/6:00r row
4,000
Meters
13:38.0
Time
1:42.2
Pace
323
Calories
173
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 37:38.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 107 |
June 22, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 4,000 | 1:42.2 | 327 | 1426 | 26 | 173 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 26 | 166 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 26 | 172 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 26 | 174 |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 26 | 180 |
| r387 |
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Workout Graph
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