Aidan Van Der Breggen 3x4000m/4:00r row
12,000
Meters
44:07.7
Time
1:50.3
Pace
880
Calories
175
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 56:07.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 121 |
July 08, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.7 | 12,000 | 1:50.3 | 261 | 1197 | 22 | 175 |
| 14:50.7 | 4,000 | 1:51.3 | 254 | 1172 | 22 | 172 |
| 14:43.2 | 4,000 | 1:50.4 | 260 | 1195 | 22 | 175 |
| 14:33.8 | 4,000 | 1:49.2 | 269 | 1224 | 22 | 179 |
| r128 |
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Workout Graph
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