Aidan Van Der Breggen 3x20:00/3:00r row
15,825
Meters
1:00:00.0
Time
1:53.7
Pace
1117
Calories
158
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,933 |
| Overall Time | 1:09:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 121 |
July 21, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,825 | 1:53.7 | 238 | 1118 | 22 | 158 |
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 20 | 125 |
| 20:00.0 | 5,299 | 1:53.2 | 241 | 1129 | 22 | 199 |
| 20:00.0 | 5,363 | 1:51.8 | 250 | 1160 | 24 | 152 |
| r108 |
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Workout Graph
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