Aidan Van Der Breggen 3x3000m/2:00r row
9,000
Meters
34:31.9
Time
1:55.1
Pace
626
Calories
164
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,187 |
| Overall Time | 40:31.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 17 |
| Stroke Count | 629 |
| Drag Factor | 116 |
July 26, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.9 | 9,000 | 1:55.1 | 229 | 1089 | 17 | 164 |
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 18 | 156 |
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 17 | 164 |
| 11:20.3 | 3,000 | 1:53.3 | 240 | 1126 | 17 | 172 |
| r187 |
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Workout Graph
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