Aidan Van Der Breggen 3x15:00/5:00r row
12,495
Meters
45:00.0
Time
1:48.0
Pace
940
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,657 |
| Overall Time | 1:00:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 118 |
August 02, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,495 | 1:48.0 | 278 | 1255 | 26 | |
| 15:00.0 | 4,115 | 1:49.3 | 268 | 1221 | 26 | |
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1246 | 26 | |
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 26 | |
| r162 |
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Workout Graph
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