Aidan Van Der Breggen 4x3000m/2:00r row
12,000
Meters
46:47.2
Time
1:56.9
Pace
819
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 54:47.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 116 |
August 08, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.2 | 12,000 | 1:56.9 | 219 | 1052 | 20 | |
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1042 | 20 | |
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 20 | |
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1049 | 20 | |
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1074 | 20 | |
| r97 |
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Workout Graph
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