Aidan Van Der Breggen 8x4:00/3:00r row
9,238
Meters
32:00.0
Time
1:43.9
Pace
729
Calories
168
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 56:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 119 |
August 16, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,238 | 1:43.9 | 312 | 1373 | 25 | 168 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 26 | 137 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 25 | 170 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 25 | 171 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | 174 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | 173 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | 173 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | 174 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 26 | 177 |
| r812 |
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Workout Graph
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