Aidan Van Der Breggen 3x20:00/4:00r row
15,448
Meters
1:00:00.0
Time
1:56.5
Pace
1061
Calories
173
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,588 |
| Overall Time | 1:12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 107 |
September 29, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,448 | 1:56.5 | 221 | 1061 | 22 | 173 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 20 | 170 |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 22 | 175 |
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 24 | 176 |
| r140 |
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Workout Graph
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