Aidan Van Der Breggen 21x1:00/0:30r row
5,886
Meters
21:00.0
Time
1:47.0
Pace
470
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,655 |
| Overall Time | 31:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 104 |
October 04, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,886 | 1:47.0 | 285 | 1342 | 22 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 23 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| 0 | ||||||
| r769 |
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Workout Graph
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