Aidan Van Der Breggen 3x15:00/5:00r row
12,274
Meters
45:00.0
Time
1:49.9
Pace
902
Calories
173
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,450 |
| Overall Time | 1:00:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 117 |
October 06, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,274 | 1:49.9 | 263 | 1205 | 24 | 173 |
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 24 | 168 |
| 15:00.0 | 4,088 | 1:50.0 | 262 | 1203 | 24 | 175 |
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 25 | 178 |
| r176 |
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Workout Graph
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