Aidan Van Der Breggen 6x1500m/4:00r row
9,000
Meters
32:30.5
Time
1:48.3
Pace
672
Calories
172
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 56:30.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 116 |
November 05, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.5 | 9,000 | 1:48.3 | 275 | 1246 | 23 | 172 |
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 23 | 164 |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 23 | 167 |
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 24 | 172 |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 24 | 174 |
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 24 | 175 |
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 25 | 180 |
| r387 |
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Workout Graph
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