Aidan Van Der Breggen 8x250m/3:00r row
2,000
Meters
6:09.8
Time
1:32.4
Pace
184
Calories
168
Heart Rate
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 30:09.8 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 116 |
November 07, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 2,000 | 1:32.4 | 443 | 1824 | 31 | 168 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | 160 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | 167 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | 161 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | 168 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 31 | 168 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 32 | 173 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 32 | 175 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 37 | 177 |
| r2,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.