Aidan Van Der Breggen 20x1:00/0:30r row
5,849
Meters
20:00.0
Time
1:42.5
Pace
463
Calories
168
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 109 |
November 08, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,849 | 1:42.5 | 324 | 1415 | 25 | 168 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 158 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 162 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 168 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 169 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 171 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 171 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 173 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 172 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | 172 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 172 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | 174 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | 173 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 176 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | 180 |
| r802 |
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Workout Graph
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