Aidan Van Der Breggen 4x250m/2:00r row
1,000
Meters
3:10.1
Time
1:35.0
Pace
88
Calories
162
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 11:10.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 115 |
November 08, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1702 | 31 | 162 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | 158 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 163 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | 164 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | 166 |
| r762 |
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Workout Graph
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