Aidan Van Der Breggen 8x5:00/3:00r row
11,276
Meters
40:00.0
Time
1:46.4
Pace
864
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,725 |
| Overall Time | 1:04:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
December 15, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,276 | 1:46.4 | 290 | 1299 | 24 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 24 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 24 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 23 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 24 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 24 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 25 | |
| r449 |
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Workout Graph
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