Aidan Van Der Breggen 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
333
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 112 |
November 09, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 992 | 333 | 21 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 22 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 956 | 67 | 20 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 21 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 21 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 23 |
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Workout Graph
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