Aidan Van Der Breggen 1x4000m/4:00r row
4,000
Meters
16:32.3
Time
2:04.0
Pace
260
Calories
167
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 107 |
October 11, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000 | 2:04.0 | 183 | 931 | 22 | 167 |
| 16:32.3 | 4,000 | 2:04.0 | 183 | 931 | 22 | 167 |
| r706 |
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Workout Graph
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