Aidan Van Der Breggen 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
320
Calories
177
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 119 |
October 15, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 17 | 177 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 17 | 175 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 16 | 181 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 17 | 178 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 18 | 167 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 21 | 185 |
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Workout Graph
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