Aidan Van Der Breggen 8x1000m/2:00r row
8,000
Meters
31:59.4
Time
1:59.9
Pace
529
Calories
178
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 47:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 102 |
November 16, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 8,000 | 1:59.9 | 203 | 997 | 21 | 178 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 19 | 160 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | 175 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 | 178 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 181 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 21 | 182 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | 184 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 24 | 184 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | 185 |
| r498 |
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Workout Graph
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