Aidan Van Der Breggen 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
317
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 104 |
October 17, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 317 | 20 | 170 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 20 | 149 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 21 | 154 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 20 | 179 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 20 | 185 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 65 | 22 | 183 |
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Workout Graph
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