Aidan Van Der Breggen v250m/1:30r...7 row
4,030
Meters
14:32.0
Time
1:48.1
Pace
301
Calories
156
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,659 |
| Overall Time | 34:02.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 105 |
December 11, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 4,030 | 1:48.1 | 276 | 1251 | 27 | 156 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | 152 | |
| r: 1:30 | 116 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 151 | |
| r: 2:30 | 106 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 29 | 152 | |
| r: 3:30 | 103 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 26 | 163 | |
| r: 4:30 | 90 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 25 | 169 | |
| r: 3:30 | 93 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 153 | |
| r: 2:30 | 107 | ||||||
| 0:55.1 | 280 | 1:38.3 | 367 | 1564 | 35 | 153 | |
| r: 1:30 | 14 | ||||||
| r629 |
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Workout Graph
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