Aidan Van Der Breggen 3x10:00/4:00r row
7,588
Meters
30:00.0
Time
1:58.6
Pace
514
Calories
180
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,660 |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 106 |
December 17, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 22 | 180 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 22 | 174 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 23 | 182 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | 185 |
| r72 |
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Workout Graph
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