Aidan Van Der Breggen 3x6:00/3:00r row
4,593
Meters
18:00.0
Time
1:57.5
Pace
311
Calories
178
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 106 |
December 29, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,593 | 1:57.5 | 215 | 1041 | 24 | 178 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 24 | 176 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 24 | 182 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 176 |
| r66 |
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Workout Graph
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