Aidan Van Der Breggen 3x4500m/3:00r row
13,500
Meters
52:09.5
Time
1:55.9
Pace
932
Calories
173
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,643 |
| Overall Time | 1:01:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 100 |
January 31, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.5 | 13,500 | 1:55.9 | 225 | 1073 | 20 | 173 |
| 17:26.9 | 4,500 | 1:56.3 | 222 | 1065 | 21 | 166 |
| 17:26.0 | 4,500 | 1:56.2 | 223 | 1067 | 20 | 174 |
| 17:16.6 | 4,500 | 1:55.1 | 229 | 1088 | 21 | 179 |
| r143 |
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Workout Graph
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